200 Hour Yoga Teacher
TRAINING PROGRAM
LED BY MEGAN FREEMAN,
M.S,E-RYT 500, RPYT, YACEP
Fall 2022: 200 Hour Yoga Teacher Training
7th of January – 15th of May
First two weekendds back to back
Then every weekend
Investment:
$3,100 in paid full by first weekend
$3,250 with payment plan
Oya Yoga Studio is proud to offer our Spring 200 Hour Yoga Teacher Training! Join us for 10 weekends of immersion, instruction, and exploration as we delve deep into topics of anatomy and physiology, pranayama (breathwork), energetic principles, meditation, yoga philosophy, and other complementary disciplines such as aromatherapy, Ayurveda, and yoga therapy. This program is accredited through Yoga Alliance.
Planning
This program provides the foundation for becoming a Yoga Teacher.
January 7th, 2022 – May 15th, 2022 (First two weekends back to back, then every other weekend)
Prior to Weekend 1:
- Prerecorded Videos (1 hr)
- Weekend 1: January 7-9, 2022
- Weekend 2: January 14-16, 2022
- Weekend 3: January 28-30, 2022
- Weekend 4: February 11-13, 2022
- Weekend 5: February 25-27, 2022
- Weekend 6: March 11-13, 2022
- Weekend 7: March 25-27, 2022
- Weekend 8: April 8-10, 2022
- Weekend 9: April 22-24, 2022
- Weekend 10: May 13-15, 2022
Required Texts:
• The Key Poses of Yoga by Ray Long
• The Key Muscles of Yoga by Ray Long
• The Inner Work: An Invitation to True Freedom and Lasting Happiness by Mathew Micheletti and Ashley Cottrell
• The Heart of Yoga by T.K.V. Desikachar
• The Yamas and Niyamas by Deborah Adele
• Hatha Yoga Illustrated by Martin Kirk, Brooke Boon, and Daniel DiTuro
