Yoga, for many, begins as a physical practice. That’s how it was for me. You keep coming back to the practice because your body begins to feel better. But we are more than just the physical body. We are layered shells of different bodies comprising our energy, emotions, mentality, wisdom, spirit, bliss. When you find the right yoga practice and the right yoga teacher, you’ll embark on a journey to yourself. I have been on this journey for many years now. Through several 200 hour teacher trainings and countless workshops, I found my way to Universal Yoga and my teacher Master Andrey Lappa. I have completed over 1000 hours of training in Universal Yoga. While Universal Yoga developed my physical practice (way beyond my imagination), the greatest changes were occurring on the subtle and subconscious levels, bringing balance to the nervous system, emotions, energy and so much more.