UPCOMING EVENTS

AND WORKSHOPS

We invite you to expand your expand understanding of your body and wellness through multiple workshops and events every month on a wide variety of topics including yoga, sound healing, holistic wellness, and art.

UNIVERSAL YOGA 3 DAY WORKSHOP

WITH ANDREY LAPPA


Students must attend all three lectures in person at Oya Yoga Studio.

February 4, 5, & 6:
Daily Lecture 10 am – 2 pm
Daily Yoga Practice 3 pm – 6 pm

Cost of workshop $540
Please send payment through Venmo: @CarolynPetramale

Learn from one of the most qualified and influential masters and professional teachers of yoga. Thanks to technology, we are broadcasting Andrey Lappa on screen at Oya Yoga Studio. Included in this workshop will be three 4-hour lectures taught virtually by Andrey Lappa and three 3-hour asana practices taught by Carolyn Petramale and Justin Michael.

PAUSE, REST, BE (RESTORATIVE PRACTICE)

with Alison Gurevich Sunday, February 6 from 6:30 to 8 pm $45 Investment, includes a copy of Pause, Rest, Be book
Join Alison Gurevich for a 90-minute restorative yoga practice and dharma talk on Rest, inspired by and with sharing from the new book “Pause. Rest. Be: Stillness Practices for Courage During Times of Change” by Octavia Raheem.

Please note: The event is priced to include a copy of the physical book for each student.

Please dress comfortably! Fuzzy socks and cozy attire is welcome. While all props will be provided, feel free to bring anything if you prefer to use your own (eye pillows, blankets, etc.).

MODERN FLOW WORKSHOP

with Jessie Matheson
Friday, February 11 from 6 to 7:30 pm
$35 Investment

Modern Flow Method draws from traditional yoga and modern dance techniques to create a powerful flow-style class. The method pushes the boundaries of a regular vinyasa class through the incorporation of modern dance exercises that lengthen the spine and hamstrings, develop the core, and improve musicality. Previous yoga experience recommended.

HEALING HEART CEREMONY WITH NIDRA AND REIKI

with Liliya Sokolov
Saturday, February 12 from 7 to 8:15 pm
$55 Investment

Join Liliya and Sasha for a Healing Heart Ceremony on February 12 at 7 pm.
You will be guided into a relaxing and restorative Nidra led by Liliya paired with healing energy of Reiki by Sasha.

SOUND HEALING CEREMONY

with Lauren Corsillo
Saturday, February 19 from 7 to 9 pm
$111 Investment

Sound Healing uses a variety of vibrational instruments for healing maladies, easing pain, balancing energy, and boosting immunity. A Sound Healing Ceremony, or Sound Bath, incorporates a combination of high frequencies to connect to spirit, and low frequencies to help ground and restore our place in the world. Sound is produced in harmony and dissonance by quartz crystal bowls, gongs, chimes, Tibetan bowls, and drums. All frequencies are healing and we need the full range of sound for healing to take place at each energy center, or Chakra (wheel of light). The seven chakras are energy vortexes that relate to our physical, mental, emotional, and spiritual health. Chakras work together in balance and harmony, and when imbalances occur, it creates disease, pain, mood imbalances, and other maladaptive issues. There are many benefits to participating in a Sound Healing: reduces stress and pain, promotes deep relaxation, increases self-awareness, insight, creativity, and learning. Essential oils, incense, and sage clear out any blocks or negative energy, crystals restore energy and balance to our chakras. Oracle cards are used in a sharing circle, to bring insight and intuition; sharing our experience as a group creates oneness and community.