UPCOMING EVENTS

AND WORKSHOPS

We invite you to expand your expand understanding of your body and wellness through multiple workshops and events every month on a wide variety of topics including yoga, sound healing, holistic wellness, and art.

REST & RESET YOGA NIDRA

with Lily Sokolov
Saturday, December 4 from 7 to 8 pm
$40 investment

Yoga Nidra is an ancient and science-based relaxation technique that resets the brain and provides overall peace and calmness of the body and mind.
 
Yoga nidra is an ancient mindfulness practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. Regular practice provides benefits, such as reduced stress and better
sleep, and has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.
 

Lily Sokolov (M. Psych., RYT 200) has been practicing and teaching Yoga Nidra for 7 years.

INNER PHARMACY: HEALING THROUGH THE 5 SENSES
AYURVEDIC WORKSHOP

with Victoria Telychko, $50 per workshop
Purchase 4 classes in the series, receive the 5th free

Friday, December 10 from 6:30 to 8 pm

In this workshop you will rediscover your 5 senses and explore in depth the healing power of sound, touch, sight, taste and smell. You will learn specific sensory practices to balance your dosha or mind-body type.

You will have a unique experience as we tone your 7 chakras, explore a guided meditation and discover the ancient art of self-care- Abhyanga or self-massage with oil.

During the workshop you will discover what tastes are best for your mind-body type and how to use color therapy to balance your dosha.

All of the attendees will receive unique handouts with comprehensive descriptions and instructions to tone and balance with each of the 5 senses.

MALA MAKING, MANTRAS, & MEDITATION WORKSHOP

with Alison Gurevich, $98 investment
Sunday, December 12 from 4 pm to 7 pm

Join Alison Gurevich for her Mala Making, Mantra, and Meditation Workshop. In this workshop, you will make a full hand-tied 108 bead mala using gemstones and other natural beads while learning about mantras and how malas and mantras can be an integral part of your meditation practice. All materials are provided, but if you have a special bead that you wish to incorporate, please feel free to bring it.

This workshop is limited to 8 people.

AYURVEDIC DAILY ROUTINES - LIVING IN SYNC WITH NATURE
AYURVEDIC WORKSHOP

with Victoria Telychko, $50 per workshop
Purchase 4 classes in the series, receive the 5th free

Friday, January 7 from 6:30 to 8 pm

In this workshop you will discover how to maintain health and emotional well-being by living in synchronicity with the rhythms of nature. We will talk about Circadian and Seasonal rhythms and how they affect us daily and throughout the different seasons. We will put many ayurvedic practices together and you will discover the Ayurvedic clock to help you use the energies of each period of the day in the most optimal way for your digestion, productivity, rest and activity.

Our bodies intrinsically know when it’s time to eat, rest, and act in order to experience optimal vitality. We simply need to listen to the messages being transmitted and help our bodies to stay in sync with the rhythms of nature.

Comprehensive handouts with daily practices and an Ayurvedic clock will be offered to all attendees.