Alignment Flow - All Levels
Ashtanga - All Levels
Ashtanga is a powerful yoga practice that builds sequentially in terms of flexibility and strength. It involves synchronizing the breath with a progressive series of postures that will detox your muscles and organs. Every time you practice you will experience inner transformation, resulting in improved circulation, a light and strong body, and a calm mind.
Deep Stretch - All Levels
This style of sequencing is based on developing strength and flexibility of tendons, ligaments, and joint capsules through the static holding of asanas. This develops static endurance, static strength, flexibility, and concentration (of the rays of attention). These qualities bring energetic results to the practitioner, providing a meditative state from calming and balancing the central nervous system (CNS).
Meditation - Bioenergetic - Experience Recommended
The practice of meditation is to create inner harmony. It’s modality that helps us realize our true spiritual nature. Traditionally, meditation aims at focusing the mind on the breath, a mantra, a philosophical principle, developing consciousness, observation and reflection of the self. Bioenergetic meditation utilizes the knowledge and the experience of how the body functions energetically through understanding the chakra system and the subtle bodies. By consciously reconnecting to our spiritual energy and harnessing the power of the elements and the universe, we can directly affect our physical, emotional, and mental wellbeing
Power Flow - Experience Recommended
Power Yoga is all about finding your inner strength. This class is designed to challenge you and take you to your edge while linking breath to movement, which allows the practice to become a mindfulness meditation, “An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement. The original Power Yoga was developed and founded by Beryl Bender Birch, but is now a term used to describe many vigorous vinyasa styles.” ~ Yoga Journal
Restorative Yoga - All Levels
A gentle lunar practice designed to help you decompress, stretch, relax and restore. This is a great class for all levels from those with low back pain or tight muscles to those who want to deepen their ability to stretch and release.
Roll & Restore - All Levels
Self-care fitness for EVERY body. Using therapy balls of different sizes and densities you will unwind muscular tension with easy and effective DIY massage techniques to increase range of motion, enhance performance, improve posture, breathe easier, and recover faster! Just like your car, your body needs to refuel and fine-tune all parts to enhance performance and work optimally for years to come. De-stress, self-soothe, erase pain and live better in YOUR body!
Roll With It & Release - All Levels
Using therapy balls of different sizes and density you will relieve stress, erase pain, improve posture, increase range of motion and body awareness, enhance performance, improve recovery and breathe better! This is guided self care fitness for everybody using therapeutic balls with easy and effective DIY techniques to massage deeply into your high-tension areas.
Slow Flow - All Levels
This class takes Vinyasa to a whole new level. We believe when you slow your life down, you give your body time to heal and your mind time to recover. Come experience the true essence of vinyasa with this slow paced flow class that puts an emphasis on linking movements with the breath to create the ultimate moving meditation. Creative playlists and uniquely designed sequences will help guide you through a journey that will allow the movement practice to draw you deeper into the present moment and closer to your true self.
Universal - All Levels
Universal Yoga aims to create balance on all the layers of self using the three main threads of yoga practice: body, breath, and mind. A typical class will combine strengthening, stretching and balancing asanas, vinyasa, breathing techniques and turns on the mat, creatively integrated using all major ranges of motion for arms, legs, and spine. The primary goal is not only to work the physical body, but to target one’s concentration, develop focus and attention, to turn awareness inward, cultivating deeper personal development. You will leave feeling peaceful and balanced, Universal Yoga is, held in both the Transform and Create Studios. All levels welcome.
Vinyasa - All Levels
In Vinyasa Yoga, focus is placed on movement of the breath and the body. During the class you will be guided through meditations, pranayama, and movements to assist breaking up stagnant energy patterns established in the body. More information on Vinyasa- “Vinyasa” is a type of yoga that focuses on linking movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.
Yin and Nidra - All Levels
Poses are held for three to five minutes, allowing the practitioner to fully sink into the posture and increase flexibility. The class will end with a yoga nidra. As described by Yoga International, Yoga Nidra, or “yogic sleep” as itis commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain, While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.”
Yin Yoga-Candle light - All Levels
Offering depth and release as poses are held for three to five minutes, allowing the practitioner to fully sink into the posture. Through a prolonged exploration of the pose, a greater openness is revealed as deeper layers of fascia (connective tissue) release. When practicing yoga, you not only increase flexibility, but also gain ad appreciation of meditation while holding the poses. Yin Yoga-Candlelit is held in the Create Studio by candle light.
Yoga Basics - All Levels
This class offers creative sequencing, and is always a little different. All levels are welcome, The poses are not complicated, but they require focus and attention and a willingness to connect breath and movement uninterruptedly. Of course you will always be offered time to rest if you want it!
Yoga Pilates Fusion - All Levels
Yoga Sculpt [Infrared]- All Levels
This class seeks to tone, strengthen, and focus the body as you flow seamlessly from pose to pose. Using weights, blocks, resistance bands, and other props, this class brings greater awareness to breath and muscle engagement while getting the most from every yoga posture. This class is held in the Transform Studio.