Transformation Catalyst – Body ? Mind ? Spirit ?
Movement: Yoga E-RYT 200, Yoga Tune Up®, Roll Model® Method
Mindset: Master Coach NLP, Time Line Therapy®, Hypnotherapy
Energy: Integrative Energy Medicine, Reiki
Passionate about self-care as health care™ and self-love as your greatest superpower, Kathy empowers people with easy to use, transformative tools for physical, emotional, and energetic health. She’s committed to helping you nourish ALL of you; body, mind, and spirit. To teach you not only how to release chronically tight muscles, but how the power of your mind (thoughts, beliefs, words you speak), movement, and energy have a profound effect on your wellbeing. Meeting you where you are, Kathy helps you tap in to your body’s innate healing wisdom and your own superpowers for joyful growth and embodied wellbeing.
Kathy coaches and teaches 1-1 and also shares yoga, yoga sculpt, mobility work, breath work, therapy ball self-massage, anxiety relief, energy alignment, and mindset shifts in small group classes and corporate wellness programs.